03. 17. 12. 10:45 pm
Wet wet wet feet after my run. I’m training for a 10k mud run! YAY!
It’s about 5 weeks away, and I’m behind in training thanks to health issues. No worries. I’m not trying to be competitive, just try something new. I’m doing interval training, and I’m up to doing 3 min runs with 1 min walk, 10 times. It’s a good program!
Ever done a mud run? What do you do to stay motivated? High-res

Wet wet wet feet after my run. I’m training for a 10k mud run! YAY!

It’s about 5 weeks away, and I’m behind in training thanks to health issues. No worries. I’m not trying to be competitive, just try something new. I’m doing interval training, and I’m up to doing 3 min runs with 1 min walk, 10 times. It’s a good program!

Ever done a mud run? What do you do to stay motivated?

04. 05. 12. 12:05 pm ♥ 3
Don’t fight the trail. Take what it gives you.
Lesson two - think easy, light, smooth and fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t care how high the hill is or how far you’ve got to go.
When you’ve practiced that so long that you forget you’re practicing, you work on making it smooth.
You won’t have to worry about the last one -
You get those three, and you’ll be fast.

Ultra-running: who was the mysterious White Horse?

http://www.bbc.co.uk/news/magazine-17600061